Chicken, roasting, meat only, raw is a type of Poultry Products. The most significant nutrients in Chicken, roasting, meat only, raw are listed below.
Water
|
74.94 g
|
74.94
|
g
|
74.94%
|
Energy (calorie)
|
111 kcal
|
111
|
kcal
|
|
Energy (joule)
|
464 kJ
|
464
|
kJ
|
|
Protein
|
20.33 g
|
20.33
|
g
|
20.33%
|
Total lipid (fat)
|
2.7 g
|
2.7
|
g
|
2.7%
|
Ash
|
1.07 g
|
1.07
|
g
|
1.07%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
0.01%
|
Iron, Fe
|
1.03 mg
|
1.03
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
0.02%
|
Phosphorus, P
|
198 mg
|
198
|
mg
|
0.20%
|
Potassium, K
|
238 mg
|
238
|
mg
|
0.24%
|
Sodium, Na
|
75 mg
|
75
|
mg
|
0.08%
|
Zinc, Zn
|
1.19 mg
|
1.19
|
mg
|
|
Copper, Cu
|
0.05 mg
|
0.05
|
mg
|
|
Manganese, Mn
|
0.018 mg
|
0.018
|
mg
|
|
Selenium, Se
|
16.9 µg
|
16.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.069 mg
|
0.069
|
mg
|
|
Riboflavin
|
0.134 mg
|
0.134
|
mg
|
|
Niacin
|
7.875 mg
|
7.875
|
mg
|
0.01%
|
Pantothenic acid
|
1.032 mg
|
1.032
|
mg
|
|
Vitamin B-6
|
0.42 mg
|
0.42
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Vitamin B-12
|
0.36 µg
|
0.36
|
µg
|
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
|
Retinol
|
13 µg
|
13
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
45 IU
|
45
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
|
Fatty acids, total saturated
|
0.67 g
|
0.67
|
g
|
0.67%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.45 g
|
0.45
|
g
|
0.45%
|
18:0 octadecanoic, stearic fatty acid
|
0.18 g
|
0.18
|
g
|
0.18%
|
Fatty acids, total monounsaturated
|
0.83 g
|
0.83
|
g
|
0.83%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.12 g
|
0.12
|
g
|
0.12%
|
18:1 undifferentiated
|
0.69 g
|
0.69
|
g
|
0.69%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.67 g
|
0.67
|
g
|
0.67%
|
18:2 undifferentiated
|
0.48 g
|
0.48
|
g
|
0.48%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
0.08%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03
|
g
|
0.03%
|
Cholesterol
|
65 mg
|
65
|
mg
|
0.06%
|
Tryptophan
|
0.237 g
|
0.237
|
g
|
0.24%
|
Threonine
|
0.859 g
|
0.859
|
g
|
0.86%
|
Isoleucine
|
1.073 g
|
1.073
|
g
|
1.07%
|
Leucine
|
1.526 g
|
1.526
|
g
|
1.53%
|
Lysine
|
1.727 g
|
1.727
|
g
|
1.73%
|
Methionine
|
0.563 g
|
0.563
|
g
|
0.56%
|
Cystine
|
0.26 g
|
0.26
|
g
|
0.26%
|
Phenylalanine
|
0.807 g
|
0.807
|
g
|
0.81%
|
Tyrosine
|
0.686 g
|
0.686
|
g
|
0.69%
|
Valine
|
1.008 g
|
1.008
|
g
|
1.01%
|
Arginine
|
1.226 g
|
1.226
|
g
|
1.23%
|
Histidine
|
0.631 g
|
0.631
|
g
|
0.63%
|
Alanine
|
1.109 g
|
1.109
|
g
|
1.11%
|
Aspartic acid
|
1.812 g
|
1.812
|
g
|
1.81%
|
Glutamic acid
|
3.045 g
|
3.045
|
g
|
3.04%
|
Glycine
|
0.998 g
|
0.998
|
g
|
1.00%
|
Proline
|
0.836 g
|
0.836
|
g
|
0.84%
|
Serine
|
0.7 g
|
0.7
|
g
|
0.7%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|